- Free Yoga
- Free Mat Pilates
- Free Pilates Reformer Classes
- Thai Massage Demos
- Free Ayurveda Workshop
- And Much More!
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News, Events & Workshops
FREE YOGA & PILATES OPEN HOUSE SEPTEMBER 25, 8AM-5PM
Be the Change within yourself!
Click here to Download a flyer
In celebration of National Yoga Month, we are offering a free day of yoga and pilates:
View Schedule & Sign Up for Classes!
PILATES HOTTY BOOTCAMP
Our Pilates Hotty Bootcamp will guide you toward your personal potential, with a Pilates/yoga-based workout in a supportive and positive environment. Our Pilates Hotty Bootcamp is open to anyone with prior apparatus experience.
Payment Options:
- Monthly: $50 per month (auto-pay) permanently reserves your space in this class.
- Drop In: $15
- Class Package: Apply any Sattva Class Package or Monthly Unlimited Package
Bootcamp offered Saturdays @ 8:30am
Space is limited, so we reccomend you pre-register online to guarantee your space. Enroll now!
TRANSITION TO A VEGETARIAN LIFESTYLE
If you would simply like to reduce your meat and dairy intake, or are interested in switching to a vegetarian or even vegan (free of all animal products) diet, this class is for you. The health, environmental and spiritual benefits of eating a plant-based diet, as well as how to meet your nutritional needs will be discussed. You will learn skills and techniques to assist you in making informed food choices. So bring a hearty appetite and a curious mind to begin this healthy, fascinating and fulfilling journey. In the spirit of environmental awareness, please bring your own eating utensils – a plate, bowl, cup, silverware and napkin.
- Date: Saturday, September 18, 2010
- Time: 4-7pm, meal served @ 6pm.
- Cost: $49.99 Early bird registration before 9/10/2010 is only $40!
HOW TO MEDITATE with Helen Breault, RYT
Learn "How To Meditate" in our upcoming series designed to give you the tools you need to incorporate meditation into your daily routine. Meditation has been proven to improve health, wellness, state of mind and quality of life. Workshop will incorporate pranayama and gentle asana to prepare the body for meditation.
Sunday evenings, 6 - 8pm
- September 26
- October 10
- October 17
- October 24
Pre-registration required. Only $65 when you sign up by September 10th. $75 after September 10th.
PILATES FOR WINTER SPORTS CONDITIONING
with Kelly Alsop, CPI
Skiiers, snowboarders, and all winter sports enthusiasts will benefit from this four week pilates workshop. Make this season your best! Prepare for th eslopes by developing core strength and stability, dynamic balance, lower body strength and power and flexibility. Matwork, reformer, tower and chair will be incorporated into the series.
Friday evenings, 6 - 7pm
- October 1
- October 8
- October 15
- October 22
INTRODUCTION TO PILATES APPARATUS SERIES
Learn the fundamentals of pilates, and experience how this exercise system will change your life for the better! You will improve your strength and flexibility; you'll walk taller with improved posture; reduce aches and pains, and so much more! Workshop will include mat and apparatus, including reformer, tower and chair. No previous pilates experience required. Pre-registration is required. Pre-registration fee is only $115 for this great class! $125 after September 25.
Saturdays, 9:30-10:30am, October 2-24
PILATES FUNDAMENTALS MATWORK WORKSHOP
with Katy March, CPI
The Pilates Method emphasizes the development of core strength and stabilization, concentration, control, breath and flowing movement performed in a precise manner. These fundamentals are the foundation to building a strong and effective pilates practice. Whether you are new, or currently practicing pilates, this workshop will provide you with the tools to transform yourself inside and out.
Saturday, October 2, 1-3pm
Yoga Basics with Kirk Hartwig, RYT 500
Learn the basics of yoga, and prepare yourself to take other mixed level and beginning yoga classes. The primary focus of this workshop is on asana (yoga poses), and is great for those new to yoga or for those experienced students looking to get back to the fundamentals of yoga. This workshop will include some philosophy/history of yoga as well as instruction and assistance with breathing techniques (pranayama) and basic postures (asana) including sun salutations. So come and explore all that yoga has to offer. Minimum enrollment of six students is required, and workshop is subject to cancellation if this is not met. New Sattva students who participate in this program will receive $5 OFF when they sign up for our 30 Days for $30.
Saturday, October 9, 1-3pm
SAVORING THE MOMENT - Yoga & WINE!
with Helen Breault, RYT
Come join us for this unique workshop that pairs yoga with wine tasting! In our modern age we have all but lost our connection to the land that food and wine grows on. This workshop will bring us back to our roots. Enjoy a 1-1/2 hour earthy, grounding all-levels yoga practice, followed by a guided tasting of local organic wines, featuring Pescatore winery. Wine is loaded with anti-oxidants that have been proven to provide numerous health benefits. And combining that with yoga? Wow! This luscious practice will bring us into the moment so that we may better appreciate all of life's pleasures. Minimum attendance is required or event is subject to cancellation.
Friday, November 12, 7:30-9:30pm
