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Events & WORKSHOPS
Introduction To Pilates: Apparatus Series with Mary Stabbert
Saturdays, 10 - 11 a.m., next series begins Feb. 4, 2012
Learn the fundamentals of Pilates, and experience how this exercise system will change your life for the better!
You will improve your strength and flexibility; you'll walk taller with improved posture; reduce aches and pains, and so much more!
Workshop will include mat and apparatus. No previous Pilates experience required.
Pre-registration is required.
Cost: $125
View all other upcoming workshops here.
Foodwise 101: Detox..Lose Weight...Evolve...
Find new ways to indulge in your sense of taste - BIG TIME - without compromising your vibrancy. Learn practical tips on how to lose weight, cleanse and feel your best. This four week series provides wisdom and guidance on how to eat right while indulging in comforting and nourishing foods.
You Are What You Eat: What you eat makes a difference in not only your weight, but in how you look and feel. Participants will be guided on their journey towards making better food choices without compromising satisfaction and the deep sense of nourishment you receive from food. Delicious and simple to prepare recipes will be provided.
Spice It Up: Spices ignite our digestion and ability to receive nourishment from food. Learn how to use common spices to make your food tasty, detox your body and leave you feeling vibrant.
Cook Outside the Box: Learn how to make healthy fast food at home that will satisfy your senses and desire for nourishment. Receive guidelines for a supported optional three day cleanse that will leave you feeling lighter, healthier and uplifted. Detox without starving...but with joy.
Be A Rebel: Revolutionize your dinner. Learn how to evolve your way of eating with meal planning, healthy fast food and overcoming obstacles to a vibrant you.
Your Instructors: This series will be lead by Alexandra Epple & Jean Munoz Keese, both Clinical Ayurvedic Specialists and foodies who love to eat yummy food.
Cost: $125
WHEN: Mondays in February: Feb 6, 13, 20, 27 5:30 - 7:00pm.
Workshop Series Is Hosted by Baagan Cafe - 910 Pleasant Grove in Roseville.
