| PILATES |
The Pilates Method of exercise was developed by Joseph H. Pilates, who believed that physical fitness was the first requisite to happiness. The Pilates Method emphasizes the development of core strength and stabilization, concentration, control, breath and flowing movement performed in a precise manner.
Pilates sessions are offered by appointment. We offer 55 minute private, semi-private and group Pilates sessions that utilize Pilates reformers, half-trapeze towers, chairs and mat work.
Please call the studio at 916-624-YOGA (9642) to schedule your appointment.
Studio Rates
Private Pilates
Private
$75 (55 min)
Private $90 (85 min)
5 Session Series
$350 (55 min)
10 Session Series
$650 (55 min)
1x per week $190/mo
+$65 for unlimited yoga and mat pilates
2x per week
$360/mo
+$55 for unlimited yoga and mat pilates
+$50 for unlimited yoga and mat pilates
Semi-Private Pilates Class Packages (w/ a friend)*
1 Session $100 ($50 per person)
5 Session Package $450 ($225 per person)
10 Session Package $850 ($425 per person)
*Class packages rates are available when scheduling with a friend of family
member, and full session rate will be charged whether one or two people show for
the session. Monthly semi-private
memberships are also available if you would like us to match you with a partner.
Group Apparatus Monthly Packages:*
1x per week $115
2x per week
$225
+$40 for unlimited yoga and mat pilates
3x per week
$330
+$35 for unlimited yoga and mat pilates
4x per week
$400
+$45 for unlimited yoga and mat pilates
Make-Up
& Cancellation Policy
We want to support you in maintaining a
regular and strong pilates practice. We understand that life can get in the way
sometimes, so to accommodate you we are offering you an opportunity to make up
missed classes. Please be aware that our make-up policy applies to students who
have provided 24 hours or more notice of missing class. If you miss your
regularly scheduled group apparatus class, and have provided 24 hours notice,
you will have 10 days to make up that class in another group apparatus class,
pending availability. First priority is given to students who have provided
adequate notice of cancellation and no guarantee can be given to those who have
not given 24 hours notice. If we are not able to fit you into a group apparatus
class, you may make up your class with a yoga or mat pilates class. If you do
plan on missing a class, please email our schedule manager Katy March at
katym@sattvayogaandpilates.com with advanced notice of any absence. In addition,
please fill out a card, listing any upcoming absences, and place it in the
Pilates Hotty Black box, located at the front desk. Thank you for your
cooperation!
Jump Class Rates
Monthly: 1x per week $70
Monthly: 2x per week $120
Single Jump Class
$25
Pilates Hotty Introductory Package (One Month)
Plan A:
Unlimited mat pilates and yoga
Introductory Pilates Series
$250
Plan B:
Unlimited mat pilates and yoga
Four Private Pilates Sessions
$350
Pilates Hotty Package (monthly)
Unlimited mat pilates and yoga
2 group apparatus classes
1 jump class per week
$325
+1 group apparatus p/wk
+$75
+1 Private p/wk
+$250
+Ayurvedic
Health Program +$125
(6 mo commitment required for ayurvedic health program)
Commit to thirty pilates sessions to transform yourself, inside and out.
Includes unlimited mat pilates and yoga, and 30 private pilates
sessions over three months. Monthly plan also available. $1,800
*Auto-Pay Bonus:
*5% of purchase for all auto-payments goes towards “Sattva Good Karma Points,”
which can be spent on purchase of any retail or service, excluding service paid
through auto-pay.
Cancellation Policy
As a courtesy we ask for advanced notice if you don't plan to make it to your regularly scheduled class. We require 24 hours notice when canceling a private, semi-private or group apparatus session.
Scheduling Changes/requests
If you would like to change your class, please e-mail your request to katym@sattvayogaandpilates.com
