The Pilates Method of exercise was developed by
Joseph H. Pilates, who believed that physical
fitness was the first requisite to happiness.
The Pilates Method emphasizes the development of
core strength and stabilization, concentration,
control, breath and flowing movement performed
in a precise manner.
Pilates sessions are offered by appointment. We
offer 55 minute private, semi-private and group
Pilates sessions that utilize Pilates reformers,
half-trapeze towers, chairs and mat work.
“In ten sessions you will feel the difference.
In twenty you will see the difference, and in
thirty you will have a whole new body.” - Joseph
Please call the studio at 916-624-YOGA (9642) to
schedule your appointment.
Yoga is an ancient science and art that
guides you towards balance of mind, body and
soul. Yoga has become known for its therapeutic
and health benefits.
We offer you a serene and sacred space, with
experienced and caring instructors who are
dedicated to helping you bring more health,
peace and balance into your life.
Yoga Basics- Six Week Series
This six week series is an introduction to yoga
designed for beginners, or those who have never
done yoga before. You will learn the
fundamentals of asana (postures), pranayama
(breath control) and relaxation techniques. Call
today to reserve your space!!
Combining a variety of Hatha Styles, this
challenging and fun class consists of pranayama
(breath control), core strengthening, flowing
sequences, and other yoga poses that build
strength and balance while increasing
Taught in the tradition of B.K.S. Iyengar, this
style of yoga emphasizes precise physical
alignment awareness. Props are often used to
assist practice in order to deepen the
experience of the postures.
Loosen Up at Lunch
This six week series will help you bring
relaxation and rejuvenation back into your day.
This class focuses on relaxation techniques, and
gentle yoga to get the energy flowing in mind
Restorative Yoga will leave you
feeling relaxed and rejuvenated! Class is
appropriate for senior, prenatal, therapeutic
needs and other students looking for a gentle
approach to yoga.
A dynamic, challenging class offering a variety
of flowing sequences designed to deepen your
practice and open your heart. Focus on combining
breath with movement, refining postures and
moving beyond the limitations of the body and
Blending elements of various styles of Hatha
yoga, this class uses pranayama and challenging
asana to help you relieve stress while building
strength and flexibility.
This “baby friendly” class will help Mom restore
health and balance through strength,
flexibility, and stamina-building poses while
also focusing on breath work and relaxation in
order to keep her centered.
Enjoy the energy between and connection with
other moms-to-be while preparing your mind and
body for labor, delivery, and recovery.
With an emphasis on building core strength, this
class builds strength and flexibility.
Please click here for class times, instructor
bios and pricing information.
Private sessions are also available.
HOST A YOGA PARTY
Our studio is available Friday evenings from 7pm
– 9pm for private yoga parties. For rates and
availability please call 624-YOGA.
Give yourself some "me time" - you deserve it.
"ME TIME PACKAGE"
Start your day off right by taking some time to
center yourself while your kids play! Attend 2
or more morning classes per week with our “me
time” package and receive special discounted
Sattva Weekly 2 Morning
Class Rate: $22 (regularly $30). Hourly Kids
Park Rate only $5 per hour per child.*
Monthly Unlimited Morning
Class Rate: $85 (regularly $125). Hourly
Kids Park Rate only $5 per hour per child.*
*Discounts apply only while
using KidsPark and Sattva Yoga & Pilates
simultaneously before 2pm. For more information
on KidsPark “Preschool for All Program” visit
Contact us at 624-YOGA for more information.
Private Pilates Training
Private Training $75 per session
5 Session Series $350
10 Session Series $650
*Offer expires May 31. Sessions must be used
within 30 days.
$90 ($45 per person)
Note: These classes are recommended for clients
who are working at comparable levels.
Group Pilates Reformer/Tower Classes
5 Class Series $150
10 Class Series $250
(For pricing on Pilates mat classes please see
Note: Group Classes require a 5 week commitment.
Classes meet once per week, and are grouped by
instructor based upon ability. Private training
is required prior to participation in a group
As with any professional service, cancellations
must be made at least 24 hours before services
are to be rendered. Failure to cancel in a
timely manner will result in billing for
Single Class $15
5 class pack* $65 (Good for 40 days.
10 class pack* $110 (Good for 80 days.
Monthly Unlimited $125
Private Sessions $65 for one hour / $75 for 90
Yoga Basics Series $95' (Six week series - please
check webscheduler or contact studio to find out
when next series begins)
Family Unlimited Membership $125 for first
adult; $80 for additional adults; $45 for each
child under the age of 18.
*minimum of three family members must
participate to qualify. Children must be 10 or
Yoga Parties Please contact studio for rates and
Mat Rental $2
All sales are final, and we do not provide