“In ten sessions you will feel the difference. In twenty you will see the difference, and in thirty you will have a whole new body.” - Joseph H. Pilates

Sign up for Yoga Basics.

Next Series begins Nov 14!

 
 

Services

PILATES

The Pilates Method of exercise was developed by Joseph H. Pilates, who believed that physical fitness was the first requisite to happiness. The Pilates Method emphasizes the development of core strength and stabilization, concentration, control, breath and flowing movement performed in a precise manner.

Pilates sessions are offered by appointment. We offer 55 minute private, semi-private and group Pilates sessions that utilize Pilates reformers, half-trapeze towers, chairs and mat work.

“In ten sessions you will feel the difference. In twenty you will see the difference, and in thirty you will have a whole new body.” - Joseph H. Pilates

Please call the studio at 916-624-YOGA (9642) to schedule your appointment.

YOGA
Yoga is an ancient science and art that guides you towards balance of mind, body and soul. Yoga has become known for its therapeutic and health benefits.

We offer you a serene and sacred space, with experienced and caring instructors who are dedicated to helping you bring more health, peace and balance into your life.

Yoga Basics- Six Week Series
This six week series is an introduction to yoga designed for beginners, or those who have never done yoga before. You will learn the fundamentals of asana (postures), pranayama (breath control) and relaxation techniques. Call today to reserve your space!!

Yoga Fusion
Combining a variety of Hatha Styles, this challenging and fun class consists of pranayama (breath control), core strengthening, flowing sequences, and other yoga poses that build strength and balance while increasing flexibility.

Iyengar Style
Taught in the tradition of B.K.S. Iyengar, this style of yoga emphasizes precise physical alignment awareness. Props are often used to assist practice in order to deepen the experience of the postures.

Loosen Up at Lunch
This six week series will help you bring relaxation and rejuvenation back into your day. This class focuses on relaxation techniques, and gentle yoga to get the energy flowing in mind and body.

Restorative Yoga
Restorative Yoga will leave you feeling relaxed and rejuvenated! Class is appropriate for senior, prenatal, therapeutic needs and other students looking for a gentle approach to yoga.

Power Flow
A dynamic, challenging class offering a variety of flowing sequences designed to deepen your practice and open your heart. Focus on combining breath with movement, refining postures and moving beyond the limitations of the body and mind.

Happy Hour
Blending elements of various styles of Hatha yoga, this class uses pranayama and challenging asana to help you relieve stress while building strength and flexibility.

Mommy Time
This “baby friendly” class will help Mom restore health and balance through strength, flexibility, and stamina-building poses while also focusing on breath work and relaxation in order to keep her centered.

Prenatal
Enjoy the energy between and connection with other moms-to-be while preparing your mind and body for labor, delivery, and recovery.

Yoga Core
With an emphasis on building core strength, this class builds strength and flexibility.

Please click here for class times, instructor bios and pricing information.

Private sessions are also available.

HOST A YOGA PARTY
Our studio is available Friday evenings from 7pm – 9pm for private yoga parties. For rates and availability please call 624-YOGA.


Give yourself some "me time" - you deserve it.

"ME TIME PACKAGE"

Start your day off right by taking some time to center yourself while your kids play! Attend 2 or more morning classes per week with our “me time” package and receive special discounted pricing:

  • Sattva Weekly 2 Morning Class Rate: $22 (regularly $30). Hourly Kids Park Rate only $5 per hour per child.*
     

  • Monthly Unlimited Morning Class Rate: $85 (regularly $125). Hourly Kids Park Rate only $5 per hour per child.*

*Discounts apply only while using KidsPark and Sattva Yoga & Pilates simultaneously before 2pm. For more information on KidsPark “Preschool for All Program” visit http://www.kidspark.com/preschool/index.html.

Contact us at 624-YOGA for more information.


STUDIO RATES

Private Pilates Training
Private Training $75 per session
5 Session Series $350
10 Session Series $650

*Offer expires May 31. Sessions must be used within 30 days.

Duets
$90 ($45 per person)
Note: These classes are recommended for clients who are working at comparable levels.

Group Pilates Reformer/Tower Classes
5 Class Series $150
10 Class Series $250
(For pricing on Pilates mat classes please see yoga pricing)

Note: Group Classes require a 5 week commitment. Classes meet once per week, and are grouped by instructor based upon ability. Private training is required prior to participation in a group class.

Cancellation Policy
As with any professional service, cancellations must be made at least 24 hours before services are to be rendered. Failure to cancel in a timely manner will result in billing for scheduled services.

Yoga
Single Class $15
5 class pack* $65 (Good for 40 days. Non-refundable)
10 class pack* $110 (Good for 80 days. Non-refundable)
Monthly Unlimited $125
Private Sessions $65 for one hour / $75 for 90 minute
Yoga Basics Series $95' (Six week series - please check webscheduler or contact studio to find out when next series begins)
Family Unlimited Membership $125 for first adult; $80 for additional adults; $45 for each child under the age of 18.
*minimum of three family members must participate to qualify. Children must be 10 or older.


Yoga Parties Please contact studio for rates and availability

Mat Rental $2

 

Refund Policy
All sales are final, and we do not provide refunds.

 

 

 

  2610 Sunset Blvd  | Rocklin, CA 95677  |  624-YOGA (9642)   |   E-mail
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