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Sattva Saturday Yoga
DECEMBER 2008:
December 6: Sattva Yoga Dance w/ Helen
Come prepared to move to the music as we incorporate some simple, fun dance moves
into our class! We will weave dance and music into a traditional Hatha vinyasa class.
Fun!!
December 13: Backbends w/ Carrie
This class will begin with some postures focusing specifically on the back. Once we
warm up and get some heat generated in our body, we will move into some back bending
postures. As you learn to open through your heart center and release, you will be amazed
at the benefits of backbends on your body and your mind.
December 20: Relax and Restore w/ Helen
Need we say more this time of year? After some warm-ups and flow, we will settle into
some wonderfully restorative postures to unwind body and soul.
December 27: Closed for the Holidays
