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Sattva Saturday Yoga
JANUARY 2009:
January 3:The Intentional Practice w/ Helen
Set your intention for the new year as we incorporate New Year's goal setting into a mindful vinyasa practice.
January 10: Strengthen the Core w/ Carrie
Let’s focus on our core area for today’s class. Our main focus for the day will be strengthening the abs and lower back. Plus we’ll also be working on the upper body, arms, glutes and upper leg muscles. So come and join in the fun this Saturday!
January 17: Muladhara Chakra - The Grounded Practice w/ Helen
We will explore asanas that relate to the first chakra, the muladhara chakra (earth element).
January 24: Yoga Day USA
Carrie and Helen will team teach this class. All proceeds go to CASA.
January 31: Manipura Chakra - The Fire Practice w/ Helen
Using some Yoga Dance moves, enjoy an upbeat and innovative class that explores the third chakra (fire element).
