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Sattva Saturday Yoga
JUNE 2009: "New Beginnings"
June 6: Twists w/ Carrie
We’re starting a new journey in the new studio! So let’s focus on one of everyone’s favorites: Twists. Twists are great for releasing toxins from your body, massaging internal organs, toning the abdominal area, and improving digestion too. So let’s refresh our bodies with some fun and invigorating twists in the new studio!
June 13: The grounded practice: Muladhara Chakra w/ Helen
From our grounded base we will venture forth into a vinyasa (flow) exploration, keeping in mind our connection to the earth.
June 20: The core: Svadisthana Chakra w/ Helen
A strong core means a strong body and a strong practice. Cultivating and engaging a strong center throughout, in this class we will play with balancing poses and supported inversions.
June 27: Letting go w/ Carrie
Today we’ll focus on letting the old go, and the new in. So we’ll focus on asanas that open the hips, shoulders and heart center so we can let go of any negative & old energy. So please come join in the fun of letting it all go!
