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Sattva Saturday Yoga
MARCH 2009:
March 7:Balance and Harmony w/ Carrie
Sometimes it’s hard to find balance and relief from stress in our everyday lives. So please come and join in the fun of bringing a little bit of balance and harmony into your busy life. We’ll focus on some of the balancing postures along with other fun and stress relieving asanas.
March 14: Back to the Future: Shoulder openers and backbends w/ Helen
How they love each other and how we love them! Along with our flow, we will do some coaxing to open the front body, shoulders and dip gently into heart-opening backbends. Yum!
March 21: Good to the Core w/ Carrie
Come and join in the fun at today’s class as we mainly focus on postures that strengthen our core. We will also be incorporating some hip openers as well.
March 28: Spring into Spring w/ Helen
Regenerate and rejuvenate with inspirational flow as our "spring"-board. We will finish with a few restorative postures that bring that "aah" to mind and body.
