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YOGA THERAPY
Yoga is now known for its therapeutic benefits in both mind and body.
For centuries yoga was taught one-on-one. Nowadays, we go to yoga classes for many different reasons: it builds community, for fun, to feed off of one another’s energy and it is more affordable too. However, there is still a valuable place for individual yoga instruction. As our bodies and minds develop and change over time and at different rates, each person's Yoga practice needs to respond to those changes to remain effective.
Personalized yoga lessons are a great way to learn to adapt group class postures, work with therapeutic needs and develop a home practice. Other reasons may be that you are…
- so busy you cannot find time to attend a scheduled class at a gym or yoga center.
- easily distracted or feel competitive in a group class.
- at a plateau in your yoga practice, and feel the need for individual attention to progress.
- interested in doing a daily home practice and need help designing one.
- recovering from an injury or illness.
- new to yoga, and you need help to get started.
So how can we help you?
We will work with you to maximize your personal growth. We will take into consideration your Ayurvedic constitution, physical abilities, temperament and intentions, and together will come up with a practice that most serves your needs. And of course, we will help you to implement it.
Yoga Therapy Rates
- 55-min session: $75
- 85-min session: $90
- 5-session series (55 min): $350
- 10-session series (55 min): $650
- 30-Session series (55 min): $1,800
Contact us to get started.
